Why Anxiety Therapy Matters for Mental and Physical Health
Anxiety is often treated like a problem of thoughts alone, something that lives in the mind and can be managed with enough willpower, enough distraction, or enough productivity. That view misses what clinicians see every day. Anxiety has a way of taking over the whole body. It changes sleep, appetite, concentration, digestion, muscle tension, heart rate, and pain sensitivity. It can make a capable person feel unreliable in their own skin. It can also wear people down so gra